Resources

Somatic Experiencing Trauma Institute
The leading authority on the Somatic Experiencing method and a major provider of training and educational programs.

Somatic experiencing: using interoception and proprioception as core elements of trauma therapy

My Healing Journey After Childhood Abuse
In this podcast, Tim Ferriss shares his journey of healing. Includes a list of helpful resources.

How Not To Screw Up Your Kids
Video from Dr. Gabor Mate, an expert on childhood trauma, stress, and the mind-body connection.

Daniel Siegel: Flipping Your Lid
What’s happening in our brain when we “lose our temper”?

Dr. Gabor Maté on the Stress-Disease Connection, Addiction and the Destruction of American Childhood

Kids In The House Website
An excellent resource for parents, educators and therapists.

Men and Mental Illness
Article discussing the stigma around male mental health and how it’s contributing to a silent crisis for men.

The Crisis Intervention and Suicide Prevention Centre of BC

HeretoHelp
What to do if someone you know is talking about suicide.

All Experiences are Side Effects
An excerpt from jack Cornfield’s book “A Path With Heart.”