Individual Counselling
People come to see me because they want something to change. They have often tried to change on their own, sometimes for decades and still feel unsatisfied.
Trying to figure out how to make the change we want to happen on our own often leads to frustration, disappointment, and settling for less than a fully satisfying life.
We may feel conflicted within ourselves, in our relationships, unsatisfied, empty at times, or anxious about situations. We may also be experiencing more severe symptoms related to traumatic stress from past abuse or traumas, including auto crashes, surgeries, falls, or injuries.
Trying harder to change based on what we know and how we perceive our self in relation to what troubles us can be circular and unproductive. Through my practice of counselling and teaching, I will provide a clear, objective and well-informed perspective on whatever it is that you would like to be different. As a counsellor, I specialize in helping you feel better physically, emotionally and cognitively.
Each person is unique, and each person I work with receives my very thoughtful and specific attention. My intention is to work with you in a very specific way; one that is suited to your unique orientation to yourself and life. I will work with your strengths at a pace that matches your capacity to process and integrate new experiences and learning.
As we work together to dissolve your specific symptoms of stress, distress and traumatic stress, you will begin to feel more energized and clearer about who you are and what is important for you in this life. As your symptoms dissolve, you will begin to connect with your true nature.
What you will discover is that the love and peace you desire is already within you.